It’s National Chemistry Week! To celebrate, we’re looking back at a few recent blog posts highlighting elements important for human health and scientific research. Check out the posts and tell us what your favorite element is in the comments section!

Credit: Adapted from Compound Interest. CC BY-NC-ND 4.0.

Got Calcium?
Calcium is the most abundant mineral in our bodies. It’s essential for lots of important functions—including keeping bones strong and allowing muscles to move. Even clicking on this post to learn more about its many roles requires calcium!

Copper pipes, copper wires, copper…food? Copper is not only a useful metal for conducting electricity, but it’s also an essential element we need in our bodies for a variety of important activities—from metabolizing iron to pigmenting skin.

Copper is required to keep your body going. Enzymes that use copper are called cuproenzymes, and they catalyze a wide range of reactions, including making neurotransmitters and connective tissue. The element is found on the Statue of Liberty’s covering, in wiring and electronics, and in the blue blood of crustaceans. Credit: Compound Interest CC BY-NC-ND 4.0.

The element potassium plays a pivotal role in our bodies. It’s found in all our cells, where it regulates their volume and pressure. To do this, our bodies carefully control potassium levels so that the concentration is about 30 times higher inside cells than outside. Potassium works closely with sodium, which regulates the extracellular fluid volume and has a higher concentration outside cells than inside. These concentration differences create an electrochemical gradient, or a membrane potential.

Potassium is the primary regulator of the pressure and volume inside cells, and it’s important for nerve transmission, muscle contraction, and more. Credit: Compound Interest CC BY-NC-ND 4.0.

The element manganese is essential for human life. It’s aptly named after the Greek word for magic, and some mysteries surrounding its role in the body still exist today—like how our bodies absorb it, if very high or low levels can cause illness, or how it might play a role in certain diseases.

Manganese is necessary for metabolism, bone formation, antioxidation, and many other important functions in the body. The element is found in strong steel, bones and enzymes, and drink cans. Credit: Compound Interest CC BY-NC-ND 4.0.

Someone’s hand moving to scroll through this blog post is possible because of a mineral that both gives bones their strength and allows muscles to move: calcium. As the most abundant mineral in our bodies, it’s essential for lots of important functions. It’s found in many foods, medicines, and dietary supplements.

Calcium keeps your bones strong, allows your muscles to move, and is important for many other bodily functions. The element is found in foods, medicines, and the world around us. Credit: Compound Interest CC BY-NC-ND 4.0.

You may know that antioxidants can help protect your cells from oxidative damage, but do you know about selenium—an element often found in special proteins called antioxidant enzymes? Selenium is essential to your body, which means you must get it from the food you eat. But it’s a trace element so you only need a small amount to benefit from its effects. In addition to its antioxidant properties, it’s also important for reproduction, DNA synthesis, and hormone metabolism.

Happy National Chemistry Week! In honor of this celebration, we’re showcasing posts that focus on elements crucial for human health and scientific exploration. NIGMS-supported scientists are studying how each of these elements (and many others) can impact human health. Check out the list below to learn more, and let us know what your favorite element is in the comments section!

Credit: Adapted from Compound Interest. CC BY-NC-ND 4.0.

Helium: An Abundant History and a Shortage Threatening Scientific Tools
Scientists first discovered helium burning on the surface of the sun. Today, liquid helium plays an essential role in supercooling vital scientific and medical equipment, such as magnetic resonance imaging machines that take images of our internal organs. Unfortunately, our complex history with the element has led to a recent shortage that threatens some types of scientific research.

Our blood appears red for the same reason the planet Mars does: iron. The element may bring to mind cast-iron pans, wrought-iron fences, or ancient iron tools, but it’s also essential to life on Earth. All living organisms, from humans to bacteria, need iron. It’s crucial for many processes in the human body, including oxygen transport, muscle function, proper growth, cell health, and the production of several hormones.

Iron is the reason both our blood and the planet Mars appear red. The element also makes up the majority of Earth’s core and generates the planet’s magnetic field. Credit: Compound Interest. CC BY-NC-ND 4.0.

Although zinc may appear last on nutrition labels, it’s the second-most abundant trace element in our bodies, behind only iron. (Trace elements are molecules our bodies need in small amounts to stay healthy). Zinc is crucial for a well-functioning immune system, wound healing, physical growth, the senses of taste and smell, and the construction of proteins and DNA. It can also partner with oxygen to form zinc oxide, a compound that scatters ultraviolet light and can act as a protective barrier over inflamed skin. Many sunscreens, burn ointments, diaper creams, and other skin treatments contain zinc oxide.

Zinc may help shorten colds, and it’s part of a compound that can protect skin from ultraviolet light. The element is also used to coat other metals and prevent rusting. Credit: Compound Interest. CC BY-NC-ND 4.0.

Most of the mouthwatering dishes in a Thanksgiving feast share a vital ingredient: salt! Though the words “salt” and “sodium” are often used interchangeably, table salt is actually a compound combining the elements sodium and chloride. Table salt is the most common form that sodium takes on Earth. Many other sodium compounds are also useful to us. For instance, you might use baking soda, also known as sodium bicarbonate, in preparing Thanksgiving treats. Sodium compounds are also used in soaps and cosmetics and in producing paper, glass, metals, medicines, and more.

The best-known sodium compound is table salt (sodium chloride). Sodium also gives traditional streetlights their yellow glow and is essential for muscle and nerve function. Credit: Compound Interest. CC BY-NC-ND 4.0.